Location for Inset

Victorian Square in Califon, NJ

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Hatha Yoga

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To contact the studio or to see if the studio is closed due to weather call (908) 368-1294
Home arrow Classes arrow Schedule
Current Schedule
Mon Tue Wed Thu Fri Sat
Morning 9:15-10:30a Level 1 - Kelly 9:00-10:00a Gentle Level 1 - Katie 9:15-10:45a Level 1 - Julianne 9:15-10:45a Level 2 - Julianne 10:00-11:15a Level 2 - Kim
Evening 6:30-7:45p Level 1 - Aylin 6:00-7:00p Ashtanga Mix Level 2 - Peggy 6:30-7:45p Level 3 - Aylin 6:30-7:45p Level 2 - Aylin


Class Level Descriptions --------------------------------------------------------------------------------------------------------------------- Level 1 classes are appropriate for beginners as well as practitioners of all levels. Fundamental postures will be introduced with slower and more detailed instructions in a supportive environment. --------------------------------------------------------------------------------------------------------------------- Level 2 classes are for those with some yoga experience. A wider variety of poses and their variations will be explored. --------------------------------------------------------------------------------------------------------------------- Level 3 classes are appropriate for more experienced practitioners. This is a more challenging practice delving into arm balances, inversions and backbends. --------------------------------------------------------------------------------------------------------------------- Yoga for Strength this 60 minute class focuses on building strength and stamina through yoga poses. There will be particular emphasis on core strength to support the yoga postures as well as our postures in our daily activities. It is open to all levels of practitioners. --------------------------------------------------------------------------------------------------------------------- We recommend that beginners attend level 1 classes initially. --------------------------------------------------------------------------------------------------------------------- For more information about any of our classes, please contact us via e-mail or phone. Kids class Email Juilanne at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for info --------------------------------------------------------------------------------------------------------------------- Classes currently appropriate to beginners: Gentle Yoga, Level 1 Yoga, Level 2 Yoga and Yoga for Strength.
Last Updated ( Tuesday, 03 June 2014 )
 
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