Current Schedule
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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Early
Morning
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6:00-7:00a
Ashtanga 1&2 Mix
Peggy
Level:
Mixed
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6:00-7:00a
Ashtanga
1&2 Mix
Peggy
Level:
Mixed
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8:00-9:00a
Pilates
Robin
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Morning
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9:15a-10:45a
Gentle Yoga
Kelly
Level:
Beginner
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9:30-10:45a
Beginner
Yoga
Tina
Level:
Beginner
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9:15-10:45a
Beginner
Yoga
Julianne
Level:
Beginner
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9:15-10:45a
Mixed Level
Julianne
Level:
Mixed
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10:00-11:15a
Beginner Yoga
Mary
Ellen
Level:
Beginner
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Evening
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6:30-7:45p
Beginner Yoga
Aylin
Level:
Beginner
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5:00-6:15p
Ashtanga Mix
Peggy
Level:
Mixed
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6:00-7:30p
Intermediate Practice
Aylin
Level:
Intermediate
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6:30-7:45p
Mixed Level
Aylin
Level:
Mixed
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Explanation
of Levels:
Beginner
-- Class designed for those new to yoga. More experienced students
can deepen their practice from the focus on basics and alignment.
Mixed
-- Class designed for a variety of experience levels. The teacher
will offer modifications based on student's needs.
Intermediate
-- Class designed for students with some yoga experience. More
challenged poses explored. We suggest that beginners attend a
beginner or mixed level class.
Vinyasa
style classes emphasize moving from one pose to the next in a smooth
connected sequence synchronized with the breath.
Astanga
classes follow a set series of poses created by K.
Pattabhi
Jois,
one of the founders of Modern Hatha Yoga.
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Last Updated ( Sunday, 01 August 2010 )
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Classes 
